Yoga Classes

Yoga Classes

I will be teaching Yin Flow Yoga at the Yoga Shala
Wednesdays 7:15 and Thursdays at 12:00.

I teach in the Vinyasa style, which means flowing. A Vinyasa class can either be slow and relaxing or fast and vigorous. These classes are on going. I also teach either privately or group classes in your home.

This Vinyasa yoga will open your body and help you to become more aware of the strengths and weaknesses as well as what feels good and what doesn't feel good, with out judgment. You will begin to be able to listen to the inner wisdom of the body. The class is fun, relaxing and rejuvenating. It will help the student to learn to take yoga into their daily life.
Call for more information 250-896-2547 or check Yoga Finder




Book a Thai Massage

Imagine being able to stretch, relax, do a yoga class, and get a soothing massage all at once! The ancient art of Thai Massage (also called Thai Yoga Massage) is a way to enjoy all of this. Many recipients say they even have increased energy, improved vitality and relief from chronic pain. While Thai Massage is not magical, it is a powerful therapy that complements a healthy lifestyle and wise health care choice.

How Thai Yoga Massage Works

Thai Yoga Massage simply works by stretching and pressing. Repetitive strain, heavy manual work, stress, injury and poor posture often result in a gradual shortening of the muscles.

Thai Massage Sessions

A Thai Yoga Massage Session will leave your feeling relaxed and energized.Wearing loose comfortable clothing you will lay on a mat on the floor while the practitioner stretches you and presses along energy lines that run through the body. These therapeutic massages are wonderful for anyone as well as pre and post natal women. Each session is designed for the individual.


A Thai Massage is $60 for an hour and $90 for an hour and a half
For Students and Seniors it is $50 for an hour and $80 for an hour and a half

To book an appointment, you need to book a day or two in advance. Call 896-2547

Thai Massage Schedule:

Tuesday 11:00 - 7:00
Wednesday 11:00 - 5:00
Thursday 2:00 - 6:00
Friday 11:00 - 7:00
Saturday 11:00 - 5:00


Dates not available:
June 6 & 7
June 11 - 5 & 18 - 22
July 6
July 26 & 27

Thai Massage Session will be done at your home,
or in my studio in Vict West.

1 hour Thai Massage $60
1 1/2 hour Thai Massage is $90

Please call for more information or to book a massage: 250-896-2547