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Yoga Classes

With over twenty years of experience, teaching Yoga is my passion and joy. I had been teaching Yoga for seven years before I did a one year teacher training class in Asheville North Carolina. What I learned was invaluable to me and I loved it so much I went back and did a second teacher training class. I combine my knowledge of Vinyasa, Iyengar, Yin and Restorative and Thai Massage. I do adjustments to the students in my classes so that they will be in proper alignment and feel comfortable and at ease in a pose.
Come try a class or book a private class in your home with a few of your friends.

Yin Flow Classes
at the Yoga Shala
Wednesdays at 7:15
Tuesday 12:00
and Thursdays at 12:00

This is what one student said about my class:
"I just wanted to say..Thanks to you and your yoga classes I have learned how to surrender to difficult times in my life. I often find myself feeling patient with hard times now knowing that it will pass. I don't think that without you as an influence, I would have ever learned this lesson.Thank you Mia. I suspect I am not the only person who feels this way."

Metta in Motion is recognized by the Canadian Yoga Alliance

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