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Yoga Classes
January Schedule
Yoga Classes at the Metta in Motion Studio 1314 A Esquimalt Road
Drop in prices are $14 It is a great idea to buy a class card 10 classes for $120
Monday Belly Fit Flow 5:30 - 6:45 all levels
Yin Flow 7:00 - 8:00 all levels
Tuesday AM Yoga 10:00 - 11:00 all levels
Wednesday Flow with Meditation 6:00 - 7:00 all levels
Thursday Gentle Yoga 5:30 - 6:30pm beginner
Yin Yoga 7:00 - 8:15 all levels
Friday Hatha Yoga 5:30 - 6:30 all levels
Saturday Yin Flow 11:00 - 12:15 some experience
This is what a few students said about my class:
"I just wanted to say...Thanks to you and your yoga classes I have learned how to surrender to difficult times in my life. I often find myself feeling patient with hard times now knowing that it will pass. I don't think that without you as an influence, I would have ever learned this lesson.Thank you Mia. I suspect I am not the only person who feels this way."
"Hi Mia, I attended your Yin class last night with my upstairs neighbor, Robert, and just wanted to let you know that I really loved it! Before last night I'd only ever attended Ashtanga intro classes, and as much as I loved them they were very different - not nearly as therapeutic as your class was! Thank you so much for creating such a soothing atmosphere, I never once felt like I wasn't good enough to be there. The class was a wonderful part of my day. I will definitely be coming back."
Hi everyone, just thought I'd send out a big thank you to Mia for her great Yoga class. I have never taken yoga before, and was quite hesitant to begin. The class is not intimidating for beginners at all, Mia is welcoming and patient, and I was very surprised to discover the positive relaxing effects Yoga can have.
To book a Private Yoga Class please call or e-mail me 250-896-2547 mia_thaimassage@yahoo.ca

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