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Yoga and Thai Massage in BC
![]() Metta in Motion is a Yoga and Thai Massage studio situated in the heart of Esquimalt. We have a variety of Yoga Classes as well as offering Thai Massage.
Yoga
As of late Yoga has taken North America by storm, and it could be because of all the wonderful benefits:
Improved Balance and Coordination
Decreased Anxiety and Depression
Concentration Improves
Well being Increases
Strength and Resiliency
Energy Levels Increase
Sleep Improves
and Weight Normalizes
Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect tranquility.
Here at Metta in Motion our goal is to give you all the wonderful benefits of yoga while still making it fun.
Thai Massage
A complete Thai massage incorporates a combination of point pressure, energy(Sen)work, and yoga-like stretching for an invigorating and balancing and therapeutic experience.
Clients are raving about Thai massage, its great stress relief and a way great way to eliminate tension, it helps you to feel completely relaxed. Its unique style and graceful movements bring well being to both the client and practitioner.
Thai massage, is fast becoming the most popular massage technique offered in North America because of its lasting effects.
Thai massage is very different from other forms of massage in that there is no oil used, the practitioner uses a comfortable floor mat (as opposed to a table), and the client wears loose comfortable clothed throughout the massage.
Thai massage benefits those who find themselves stiff, sore, and tired from over-exertion in work, sports, or from arthritis or other debilitating diseases. Thai massage enhances strength and flexibility, relaxes sore or tense muscles, and can help to recapture lost range of motion. By encouraging lymphatic function, this traditional massage can also detoxify the body, heighten the immune system, and prevent disease and/or injury by promoting flexibility.
Come check out our Thai Massage classes
See our Yoga Schedule
Book a Massage.
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